Relaxation Visualisation Audios


Relaxation with Visualisation

Just use your imagination and relax.



Visualisation techniques use the power of your imagination to release tension in the body. You are asked to visualise yourself in a safe and beautiful place. At the turn of the century the pharmacist Emil Coue, recognised that the way we think can have an alarming impact on our health and well being. He found that many of his patients could exacerbate their conditions by focusing on them, and thinking in a negative way made their symptoms worse.  

Carl Gustav Jung, a Swiss psychiatrist and founder of analytical psychology, also used this technique with his patients, referring to it as “active imagination”.  He encouraged them to draw on the intuitive and imaginative parts of their minds to help manage stressful situations. He expressed the importance of balance and harmony, the need for an appreciation of the unconscious mind, and how this was necessary  for good health and a sense of well being.  

The body learns both good and bad habits. For instance, if we habitually think our glass is half empty, this will make us feel anxious, then the muscles in the body get tight and posture becomes rigid. Fluidity and mobility are blocked, breathing becomes shallow and our emotional response to life events, illness and everyday dilemmas becomes heightened. Feelings of dread, wanting to run away from the situation, and a sense of self defeat and fatigue take over.  

Allowing your imagination to take you on a journey away from negative thoughts, is a way of re-training the brain to unlearn this negative response to stressful situations. Very often we are unaware that tension is building up in our bodies to such an extent it influences, very often in a negative way, our approach to daily life. It affects the way we think about the future and gets in the way of our realising our hopes and dreams.  After a period of time the mind and body will learn a more positive approach, so that reactions to stress are less negative and less damaging to your health. A more relaxed response to stressful situations is less harmful to the body and the mind.

Audio 1

Woodland Walk by Keith Bradley

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This visualisation has evolved within Keith over a period of time.  After years of working very hard and for many hours developing his business, and coping with loss and life change, he is learning to find a better work/life balance. He finds solace in walking daily through the woods. Taking time to ‘just be’ before he starts his day helps him to heal and unite his mind and body. Thank you to Keith for sharing this wonderful visualisation with us.


Audio 2

Seashore Retreat by Keith Bradley

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A sublimely beautiful exploration of the seashore. An experience you will cherish often. Sit quietly and explore the serenity of this scene with Keith as your guide.


Audio 3

Mountain Peak by Keith Bradley

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Imagine yourself awakening as dawn breaks in the most delightful mountain scene. The snow is crisp and the pink glow of sunlight greats you as you emerge from your mountain lodge. Allow Keith to escort you to the mountain summit to enjoy this calming, dramatic spectacle of nature…


Audio 4

Babbling Brook by Bridgette Bradley

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A gentle barefoot stroll through a beautiful garden along to the babbling brook beneath a sturdy oak tree, birds singing, water trickling past. A most idyllic scene to explore quietly with Bridgette calmly guiding you along the way.







About Pilates

So many people around the world have benefitted from the experience of regular involvement with Pilates. Young and old, super-celebrities, famous dancers, athletes, top-flight sports people… We want to be part of the movement that really opens up the availability of Pilates to help as many people as possible. Now it’s your turn to really get to know a little more about what Pilates is and how it can benefit you. So, we invite you to read on through the sections that follow. From a brief look at the fascinating history of how the technique was originally developed by Joseph Pilates, through details about what the teachings can do for you and how to go about participating. Please take the time to [...] Learn more...

Why buy an MPC course? I could get a cheap DVD!

Yes – you could just buy the latest celebrity Pilates DVD or book. But there’s just no way of knowing what the quality and guidance or structure that is likely to be on offer. We have even found free Pilates video clips on the internet, but if people were to actually try and follow along with them. ? Painful! Whatever else is out there – it all seems so random to us! That’s why we decided it was necessary to have proper, carefully designed, structured Pilates progressions on video for people to follow along with. In addition to the benefits of being able to access the course whenever and wherever you are (with an internet connection), you will be receiving structured [...] Learn more...

Weight Loss

It should always be borne in mind that we should all be concerned with the basics of good nutrition and regular exercise throughout our lives. However, there are times that many of us are affected by circumstances that mean we have strayed above our ideal weight. Weight loss is therefore a matter of carefully adjusting our entire lifestyle to gradually restructure our body. Part of that plan will involve dietary alterations to kick the bad habits and learn to enjoy healthy foods more. Other aspects involve detoxification of our systems, relaxation, proper rest through quality sleep and of course by building into our lives the correct exercise our body craves. So, lets begin … … take a look at the information we’ve prepared [...] Learn more...

Is Pilates easy exercise?

Well – yes and no. Pilates is about careful, slow, gentle movement and not the massive, rapid, demanding actions found in some sports or other exercise disciplines. But whilst it is a gentle form of exercise, the precision and control of body movement required is quite high. This takes careful practise and the development of good muscular strength, control and co-ordination to be able to master the movements. Thankfully, the exercise modules we have designed are very carefully structured to lead you on a journey of physical development. It cannot be emphasized enough that the modules must be followed exactly as presented and practised to steadily build up your abilities. (Naturally – if there is any movement that causes pain then [...] Learn more...

What Can Pilates Do For Me?

This is an easy question to answer, but the end results will not be achieved without effort and close attention to the lessons over a sustained period, so that Pilates becomes a normal part of all that you do in your everyday life. That way you can continually be energised in body and mind; with an ensuing enhancement of spirit. So, to answer the question: When followed correctly Pilates can help you achieve the following:- Release from pain Certain of the exercises demonstrated can help to ease back pain, pain in joints, discomfort and pain encountered during and after preganacy. Take careful note however, that the exercise needs to be focused on the particular pain. You cannot assume that all [...] Learn more...

General Enquiries Form

GENERAL ENQUIRIES: We would be pleased to receive any questions from you relating to our site. In view of the problem of coping with various world time zones and to maintain customer service standards, we will not be using telephone and fax contacts. All contact should be by email please. Thank you. Contact form for general enquiries and feedback Learn more...

How to Get Started With Pilates

Before starting any new exercise regime it is important to be sure you are fit enough and will not cause yourself harm. Our advice to any new student is to have a medical check up by your doctor. Explain in detail to them what you propose to do and make sure they are happy for you to get started. To prepare for Pilates, it's useful to consider clothing, equipment, location and so on. It’s actually very easy to make a start, so don’t be put off. Where to Exercise You will benefit from finding a quiet space to exercise in. If possible, try and shut yourself away in an area which is free of clutter and distractions, where you will not be [...] Learn more...

Registration: -> Enrol Here For Membership of MyPilatesClub <-

NOW WITH 20% DISCOUNT Choose from the membership options below. The options are currently either Beginners Pilates (BP) or Back Care Pilates (BCP). The prices on this page are all discounted and you receive TWO WEEKS FREE, paying only $9 for the first month (that’s less than half price). You will also receive the FREE bonus products listed further down this page. Just click on the JOIN NOW button for the selection that suits you best. If you have struggled with back pain, go for the Back Care option. Otherwise, start off with the Beginners. You will then be taken through a secure transaction process operated by (Metacharge). Trusting the payment transaction is successful, you will receive a payment confirmation email from [...] Learn more...