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	<description>Transforming the way you move</description>
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		<title>What constitutes a healthy balanced diet?</title>
		<link>http://www.mypilatesclub.com/healthy-life/recipes/what-constitutes-a-healthy-balanced-diet.html</link>
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		<pubDate>Wed, 13 Oct 2010 15:53:00 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This is a subject that has had the experts busy for decades. What tends to come out of all the attention to this is some extremely well researched advice but also some pretty poor &#8216;diets fads&#8217;. We&#8217;re looking to cut through the waffle, fluff and hype and zero in on some quality recipe ideas here [...]]]></description>
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		<title>Weight Loss Articles</title>
		<link>http://www.mypilatesclub.com/healthy-life/weight-loss-articles/weight-loss-generally.html</link>
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		<pubDate>Wed, 13 Oct 2010 14:47:11 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[Find below a series of articles on the subject of Weight loss, which we will continue to add to. In addition, if you haven&#8217;t already discovered these other resources,&#160; follow the following links to help get you started: 

The Calorie Kicker Programme 
Weight Shedding Exercise 

.
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		<title>The 30 Minutes Gym Torture</title>
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		<pubDate>Wed, 13 Oct 2010 14:04:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Shedding Exercise]]></category>

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		<description><![CDATA[To create energy, your body burns fat or it burns blood sugar (glucose), but it can&#8217;t burn them both at the same time. When you&#8217;re not doing anything strenuous your body burns fat. 
 
When you exercise into the aerobic zone (70% or more of your max. heart rate) your body will stop burning fat [...]]]></description>
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