The Calorie Kicker Program is designed for people of varying weights to target controlled weight loss over a period of time.
Check out the table below, and plot out your plan of weight loss progress. You can graduate from one Calorific Program Challenge to the next, until you achieve your ideal weight. So, if for example you are a man currently weighing 280lbs (127kg), you would start the general weekly program on 2000 calories per day. When your weight reduces to 252lbs (115kg) you could reduce your daily intake to 1800 calories by following the 1800 calorie program.
We’re introducing some great assessment tools, calculators and software in the Resources section of the site to help make it easier for you to assess your body and keep track of your progress along the way. Click here to give them a test drive.
| Your Current Weight | Calories for Men | Calories for Women |
| 154 lbs (70 kg) | 1400 | 1200 |
| 154 – 196 lbs (70 – 89 kg) | 1600 | 1400 |
| 196 – 252 lbs (89 – 115 kg) | 1800 | 1600 |
| 252 – 300 lbs (115 – 136 kg) | 2000 | 1800 |
| 300 – 343 lbs (136 – 156 kg) | 2150 | 2000 |
So, to get started, choose your entry level from the table above using your current weight as the guide. Then click on the daily calorie intake in the table to start that program. So, in the example above, a man weighing 280 lbs (127kg) would click on the 2000 ‘Calories for Men’ link in the table above to be taken through to the start of that program.
