Mini eCourse – Getting the Best Results (and a further BONUS!)


I hope you have found this ecourse reasonably clear to follow and that it helps kickstart you on your journey to a more agile, strong, toned body, de-stressed and free from any grumbling lower back pain; just as Pilates training did for me. I did have the benefit of live tuition from an expert in this field, which was a great advantage for me.

However, if you have tuition or only this ecourse to get you started, the key to achieving great results is to do your exercise program on a very regular basis. Alternate days would be great. Please make the time to start right now. Find a small space. Grab a rug and a towel. No other fancy equipment is important at this stage. Don’t let anything like that put you off.

I’m being serious when I say that after just a couple of weeks of practicing these exercises on alternate days you will feel a difference. After three to four weeks, you will really notice an improvement in how you feel and after five to six weeks, you will feel like a new person. BUT you must practice. It just takes about half an hour a day or so. That’s all – and the payback is enormous!


This eCourse will be a good start to get anyone going with Pilates. However, I do understand that we all learn more easily in different ways and this ecourse may not be ideal for everyone. You may also wish to progress further than the limits of this introductory guide and it would be ideal to build upon the achievements you have made.

In order to learn more and follow the exercises more thoroughly and clearly, you need expert input to help you out.

How would you like to have all the added benefits and motivation of the top class professional Pilates coaching that I had? It was THE ANSWER for getting me past 30 years of grumbling lower back pain and toning up a tired flabby body, plus energizing me from head to foot!

Well, you can have the same expert help that I did but NOT for $1,000s you would have to spend for one to one coaching. You can get all you need really cheaply in one of the professional fully detailed structured online video courses right here at When you have completed this ecourse, you are already well on your way to mastering Pilates and really turning your life around. So why not graduate to the next level by starting on one of the video coaching programs? It will provide you with clearer and more detailed expert instruction than can be provided in a short ecourse such as this.

You have two courses to choose from. For the general newcomer to Pilates, the MyPilatesClub Beginners Program will provide you with varying routines and extended insights to help you progress and improve in the development of your toned, strong, lean, agile body.

For those of you who have suffered with a general nuisance lower back problem as I did, the MyPilatesClub Back Care Program can help you become free from stiffness and future general lower back pain problems, in addition to providing the great benefits of the Beginners course. With the Back Care Program you can follow my actual progress as I went from being a total newcomer with a history of back pain, to a revitalized guy free from lower back pain.

A Further Bonus!

The great news is that you can now subscribe for one of the professional video coaching programs with a $35 discount off Premier Membership because you bought the Mini eCourse. Just choose from the following and click the appropriate link to go to a special discount offer page especially for you:

MyPilatesClub Back Care Program - For those of you who have some history of nagging back pain

MyPilatesClub Beginners Program – For those of you with no history of back pain


About Pilates

So many people around the world have benefitted from the experience of regular involvement with Pilates. Young and old, super-celebrities, famous dancers, athletes, top-flight sports people… We want to be part of the movement that really opens up the availability of Pilates to help as many people as possible. Now it’s your turn to really get to know a little more about what Pilates is and how it can benefit you. So, we invite you to read on through the sections that follow. From a brief look at the fascinating history of how the technique was originally developed by Joseph Pilates, through details about what the teachings can do for you and how to go about participating. Please take the time to [...] Learn more...

Why buy an MPC course? I could get a cheap DVD!

Yes – you could just buy the latest celebrity Pilates DVD or book. But there’s just no way of knowing what the quality and guidance or structure that is likely to be on offer. We have even found free Pilates video clips on the internet, but if people were to actually try and follow along with them. ? Painful! Whatever else is out there – it all seems so random to us! That’s why we decided it was necessary to have proper, carefully designed, structured Pilates progressions on video for people to follow along with. In addition to the benefits of being able to access the course whenever and wherever you are (with an internet connection), you will be receiving structured [...] Learn more...

Weight Loss

It should always be borne in mind that we should all be concerned with the basics of good nutrition and regular exercise throughout our lives. However, there are times that many of us are affected by circumstances that mean we have strayed above our ideal weight. Weight loss is therefore a matter of carefully adjusting our entire lifestyle to gradually restructure our body. Part of that plan will involve dietary alterations to kick the bad habits and learn to enjoy healthy foods more. Other aspects involve detoxification of our systems, relaxation, proper rest through quality sleep and of course by building into our lives the correct exercise our body craves. So, lets begin … … take a look at the information we’ve prepared [...] Learn more...

Is Pilates easy exercise?

Well – yes and no. Pilates is about careful, slow, gentle movement and not the massive, rapid, demanding actions found in some sports or other exercise disciplines. But whilst it is a gentle form of exercise, the precision and control of body movement required is quite high. This takes careful practise and the development of good muscular strength, control and co-ordination to be able to master the movements. Thankfully, the exercise modules we have designed are very carefully structured to lead you on a journey of physical development. It cannot be emphasized enough that the modules must be followed exactly as presented and practised to steadily build up your abilities. (Naturally – if there is any movement that causes pain then [...] Learn more...

What Can Pilates Do For Me?

This is an easy question to answer, but the end results will not be achieved without effort and close attention to the lessons over a sustained period, so that Pilates becomes a normal part of all that you do in your everyday life. That way you can continually be energised in body and mind; with an ensuing enhancement of spirit. So, to answer the question: When followed correctly Pilates can help you achieve the following:- Release from pain Certain of the exercises demonstrated can help to ease back pain, pain in joints, discomfort and pain encountered during and after preganacy. Take careful note however, that the exercise needs to be focused on the particular pain. You cannot assume that all [...] Learn more...

General Enquiries Form

GENERAL ENQUIRIES: We would be pleased to receive any questions from you relating to our site. In view of the problem of coping with various world time zones and to maintain customer service standards, we will not be using telephone and fax contacts. All contact should be by email please. Thank you. Contact form for general enquiries and feedback Learn more...

How to Get Started With Pilates

Before starting any new exercise regime it is important to be sure you are fit enough and will not cause yourself harm. Our advice to any new student is to have a medical check up by your doctor. Explain in detail to them what you propose to do and make sure they are happy for you to get started. To prepare for Pilates, it's useful to consider clothing, equipment, location and so on. It’s actually very easy to make a start, so don’t be put off. Where to Exercise You will benefit from finding a quiet space to exercise in. If possible, try and shut yourself away in an area which is free of clutter and distractions, where you will not be [...] Learn more...

Registration: -> Enrol Here For Membership of MyPilatesClub <-

NOW WITH 20% DISCOUNT Choose from the membership options below. The options are currently either Beginners Pilates (BP) or Back Care Pilates (BCP). The prices on this page are all discounted and you receive TWO WEEKS FREE, paying only $9 for the first month (that’s less than half price). You will also receive the FREE bonus products listed further down this page. Just click on the JOIN NOW button for the selection that suits you best. If you have struggled with back pain, go for the Back Care option. Otherwise, start off with the Beginners. You will then be taken through a secure transaction process operated by (Metacharge). Trusting the payment transaction is successful, you will receive a payment confirmation email from [...] Learn more...