Caution

The following Cautions form an integral part of the overall terms of use agreement for membership of MyPilatesClub and / or use of this website:

EXERCISE CAUTION

Not all exercise is suitable for everyone and this or any exercise programme could result in injury. Consult your doctor before embarking on this or any exercise programme. To reduce the risk of injury never force or strain. We encourage you to always take care when determining your ability to do any exercises described or demonstrated on this website, particularly if you have an injury or condition or are receiving any form of medical treatment. If you feel pain, discomfort or dizziness, do not continue.

The instruction accessed through this website is not a substitute for medical attention, examination, diagnosis or treatment. Also there are certain limitations for women who are pregnant. It should be assumed that the exercises we show are not suitable for pregnant women. Note that any reference to back pain made within this website and in videos and audios shall, unless specifically clarified in detail to the contrary refer only in general to non-specific general lower back pain.

The creators, producers, participants and distributors of this programme disclaim any liability for loss, injury or damage arising out of or in connection with the services or exercises and information described on this website or on any videos, audios, literature or links from this site.

 

DIETARY CAUTION

The information, advice, articles, recipes, diets, supplement and herb suggestions presented in this website or in articles submitted by independent consultants and associates may not be suitable for everyone. Please be cautious prior to altering your dietary routine and take independent specialist expert advice by personal consultation if you have any reservations whatsoever prior to acting upon information learned from within this website or on any videos, literature or links from this site. Please take special regard in respect of any food allergies you have and do not alter a food regime, supplements or medication prescribed to you by your doctor. If in doubt always consult your doctor for further advice. Take note that some supplements and herbs particularly may not be compatible with medication you are taking or take in the future. Always make your doctor or dietician aware of your dietary programme or supplements you are taking if you subsequently have a consultation with them. If you feel unwell taking any supplements or during any dietary programme you participate in as a result of information obtained in connection with this website, cease the regime and seek medical attention without delay.

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About Pilates

So many people around the world have benefitted from the experience of regular involvement with Pilates. Young and old, super-celebrities, famous dancers, athletes, top-flight sports people… We want to be part of the movement that really opens up the availability of Pilates to help as many people as possible. Now it’s your turn to really get to know a little more about what Pilates is and how it can benefit you. So, we invite you to read on through the sections that follow. From a brief look at the fascinating history of how the technique was originally developed by Joseph Pilates, through details about what the teachings can do for you and how to go about participating. Please take the time to [...] Learn more...

Why buy an MPC course? I could get a cheap DVD!

Yes – you could just buy the latest celebrity Pilates DVD or book. But there’s just no way of knowing what the quality and guidance or structure that is likely to be on offer. We have even found free Pilates video clips on the internet, but if people were to actually try and follow along with them. ? Painful! Whatever else is out there – it all seems so random to us! That’s why we decided it was necessary to have proper, carefully designed, structured Pilates progressions on video for people to follow along with. In addition to the benefits of being able to access the course whenever and wherever you are (with an internet connection), you will be receiving structured [...] Learn more...

Weight Loss

It should always be borne in mind that we should all be concerned with the basics of good nutrition and regular exercise throughout our lives. However, there are times that many of us are affected by circumstances that mean we have strayed above our ideal weight. Weight loss is therefore a matter of carefully adjusting our entire lifestyle to gradually restructure our body. Part of that plan will involve dietary alterations to kick the bad habits and learn to enjoy healthy foods more. Other aspects involve detoxification of our systems, relaxation, proper rest through quality sleep and of course by building into our lives the correct exercise our body craves. So, lets begin … … take a look at the information we’ve prepared [...] Learn more...

Is Pilates easy exercise?

Well – yes and no. Pilates is about careful, slow, gentle movement and not the massive, rapid, demanding actions found in some sports or other exercise disciplines. But whilst it is a gentle form of exercise, the precision and control of body movement required is quite high. This takes careful practise and the development of good muscular strength, control and co-ordination to be able to master the movements. Thankfully, the exercise modules we have designed are very carefully structured to lead you on a journey of physical development. It cannot be emphasized enough that the modules must be followed exactly as presented and practised to steadily build up your abilities. (Naturally – if there is any movement that causes pain then [...] Learn more...

What Can Pilates Do For Me?

This is an easy question to answer, but the end results will not be achieved without effort and close attention to the lessons over a sustained period, so that Pilates becomes a normal part of all that you do in your everyday life. That way you can continually be energised in body and mind; with an ensuing enhancement of spirit. So, to answer the question: When followed correctly Pilates can help you achieve the following:- Release from pain Certain of the exercises demonstrated can help to ease back pain, pain in joints, discomfort and pain encountered during and after preganacy. Take careful note however, that the exercise needs to be focused on the particular pain. You cannot assume that all [...] Learn more...

General Enquiries Form

GENERAL ENQUIRIES: We would be pleased to receive any questions from you relating to our site. In view of the problem of coping with various world time zones and to maintain customer service standards, we will not be using telephone and fax contacts. All contact should be by email please. Thank you. Contact form for general enquiries and feedback Learn more...

How to Get Started With Pilates

Before starting any new exercise regime it is important to be sure you are fit enough and will not cause yourself harm. Our advice to any new student is to have a medical check up by your doctor. Explain in detail to them what you propose to do and make sure they are happy for you to get started. To prepare for Pilates, it's useful to consider clothing, equipment, location and so on. It’s actually very easy to make a start, so don’t be put off. Where to Exercise You will benefit from finding a quiet space to exercise in. If possible, try and shut yourself away in an area which is free of clutter and distractions, where you will not be [...] Learn more...

Registration: -> Enrol Here For Membership of MyPilatesClub <-

NOW WITH 20% DISCOUNT Choose from the membership options below. The options are currently either Beginners Pilates (BP) or Back Care Pilates (BCP). The prices on this page are all discounted and you receive TWO WEEKS FREE, paying only $9 for the first month (that’s less than half price). You will also receive the FREE bonus products listed further down this page. Just click on the JOIN NOW button for the selection that suits you best. If you have struggled with back pain, go for the Back Care option. Otherwise, start off with the Beginners. You will then be taken through a secure transaction process operated by PayPoint.net (Metacharge). Trusting the payment transaction is successful, you will receive a payment confirmation email from [...] Learn more...